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Liam Daniels

Alice Moore

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

In Summary: Fast Like a Girl, you’ll learn:

 • The 
five reasons • dieting has failed you
 • Insights into the 
science-backed research on fasting • The 
missing element • of weight loss
 • Six different-length fasts to help you 
customize a healthy and sustainable fasting routine • that aligns with your body's needs and lifestyle
 • The powerful 
30-Day Fasting Reset • and how to implement it effectively
Tips and tricks • to incorporate fasting into your busy schedule
Hacks • that make fasting easy as can be
 • And much more!

In Summary: Fast Like a Girl, you’ll find:

 • Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.
 • Concise key takeaways that serve as refreshing reminders for each chapter's core message.

Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!

Disclaimer: This is an unofficial, third-party summary of Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is not the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.

V L Cole

Inspirational Creator

Summaries of Bestselling Books

Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Do you genuinely believe you might be sabotaging your own happiness but have no idea how to stop it? Are you aware of how your limiting beliefs, negative associations, and cognitive biases are keeping you from becoming the most powerful version of yourself? 

Perhaps you're not even aware of how your self-sabotaging behavior is destroying your chances of reaching your goals and living your best life.

If so, there is a simple solution: You can learn how to overcome your biggest obstacle - yourself.

The original book, The Mountain Is You, written by Brianna Wiest, offers incredible insights into why we behave in the way we do and how you can overcome all your self-sabotaging behaviors, even the smallest and most imperceptible ones, to unlock your full potential and live the life you've always envisioned.

In Summary: The Mountain is You, you will find:

 • Comprehensive yet simplified chapter-by-chapter summaries, conveniently divided into subsections.
 • key takeaways that serve as refreshing reminders for each chapter's core message.

You will learn:

 • What self-sabotage is and how it may look in your life.
 • How to use your triggers that used to result in self-destructive behavior to your advantage.
 • How you can build emotional intelligence to overcome challenges easier
 • How to release the past and any emotional trauma you might have experienced.
 • The different steps you need to take to build your new future and discover the most powerful version of yourself.
 • The process of moving from self-sabotage to self-mastery.

Whether you've already reached your breaking point or fear that you're on the verge of imploding, this book will help you transform into the powerful person you were destined to be; you will look back filled with inner peace, happiness, and self-mastery.

Summary: The Mountain Is You (Brianna Wiest): Transforming Self Sabotage into Self Mastery