Dr. Denine Hasan

Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.

Erica Hazelton

Independently Published

The Rooted Series

Rooted Calm: A Self-Help Journey Through Anxiety

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