Life is full of challenges. We all go through difficult times, whether personally, professionally or academically. How to deal with these challenges in a resilient way?

Emotional resilience is the ability to overcome adversities and challenges in a positive way. It is the ability to adapt and grow from difficult experiences.

This e-book is a guide to developing emotional resilience. It provides practical strategies for dealing with challenges in a healthy and constructive way.

Digital World

Emotional Intelligence Series

Resilience - How to develop resilience to deal with daily challenges

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