Sabine Wedemeyer Ph.D.

No Fluff. No Nonsense. Just Real Talk.

If you’re a Teenager or Young Adult with ADHD, you’re about to discover your superpowers. This book is your no-BS guide to unlocking your full potential and getting things DONE - without changing who you are!

We’re talking straight-up strategies, zero fluff—just what you need to level up your life and crush the things you’ve been struggling with. Whether managing time, staying on track, or organizing your life, this book gives you the tools to own it.

You don’t need to be perfect, but you do need to take action—precisely what this book helps you do. Each chapter is packed with real examples, quick tips, and direct advice on implementing the strategies so you can start seeing results immediately. No waiting around. No feeling overwhelmed. Just you are taking control.

Forget the old stereotypes about ADHD. You are bold, resilient, and capable of more than you realize.

ADHD isn’t the boss of you—it’s just one piece of the unique, unstoppable puzzle that is you.

With the right tools, mindset, and support system, there’s nothing you can’t handle. This book will help you get organized, stop procrastinating, and achieve your goals, all while staying true to who you are.

Keep moving forward, stay curious, and believe in your own magic. You’ve got this—and I’m here cheering you on every step of the way.

I added a Bonus Chapter for your Parents and Friends - You are never alone in life - you need support, and so do they. This chapter aims to give you the tools to work together and enjoy who you are!

Now go out there and crush it, superstar!

Remember: you’ve got everything inside of you to succeed.

Keep pushing forward, using the tools you’ve learned here, and stay confident in your ability to tackle whatever comes your way.

ADHD doesn’t define you—it’s just a part of your journey. So, embrace it, own it, and keep shining. You’re a force to be reckoned with. Keep believing in yourself.

Myriam Berger

Independently Published

Executive Functioning & ADHD for Teens and Young Adults

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