Blythe Ayne, Ph.D.

If you’ve never particularly thought about the health benefits of spices, you may be astounded by some of what you’ll read in Save Your Life with Stupendous Spices.

Adding turmeric, ginger, cinnamon and sea salt to your meals will benefit you and your loved ones with improved health, heightened emotional well-being, increased longevity and pH balance.

Spices have the following properties:• antibacterial • antiseptic• anti-inflammatory• antiviral• anti-fungal• antihistamine

Spices fight free radicals and infections, and contribute to supporting the antibodies in the blood, which attack invading microorganisms, in turn preventing cardiovascular disease, strokes, cancers, and a myriad of other health issues.

Fresh spices and herbs contribute to making an alkaline balance in the body. And thank goodness, as our lives are so acidic! Our diets are acidic, stress makes us acidic, many of our every-day environments are acidic.

Turmeric, ginger, cinnamon and sea salt are four of the most powerful health benefitting additions you can add to your diet.

And, bonus – they make food taste fantastic!

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