J.M. Foster

The Power of Now is a gentle introduction to the life-changing power of mindfulness. 

This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all. 

Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace. 

Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.

Mandy Grant-Grierson

The Power of Now: A Practical Guide to Mindfulness for Beginners

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