Vivian Westlake

This book contains three titles, which are:

Gestalt Therapy - Central to Gestalt therapy is the belief that individuals are best understood within the context of their environment and relationships, which helps them to recognize the interconnectedness of all aspects of their experience. Through this holistic perspective, Gestalt therapy aims to help individuals gain insight, resolve inner conflicts, and achieve personal growth.

Humanistic Therapy - At the heart of humanistic therapy is the belief in the dignity and worth of every person. Humanistic therapists work to create a safe, nonjudgmental environment in which clients can explore their thoughts, feelings, and experiences openly. This approach is often described as person-centered, a term coined by Carl Rogers, one of the key figures in the development of humanistic psychology.

Person-Centered Therapy - The essence of Person-Centered Therapy lies in the relationship between the client and therapist. Rather than focusing on diagnosing and treating specific problems, the therapy process is more holistic. It invites clients to explore their feelings, experiences, and sense of self in a supportive and nonjudgmental space. The therapist's role is not to advise or offer solutions but to listen actively and empathetically, providing the kind of acceptance that allows clients to confront their own truths. This unique dynamic fosters an environment where clients feel empowered to move toward greater self-awareness and personal transformation.

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