Speedy Library

SUMMARY

 

THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN

BASED ON THE BOOK BY HAEMIN SUNIM

 

SUMMARY WRITTEN BY: SPEEDY LIBRARY

 

CONTENT

The Essence of Slowing Down

Befriending Your Emotions through Mindfulness

Tempering Eagerness and Cultivating Passion

The Art of Nurturing Relationships

Understanding the Essence of Love

Navigating the Currents of Life

Shaping the Path Ahead

Exploring the Realm of Spirituality

Finding Peace in the Present Moment

General Analysis

 

ABOUT THE ORIGINAL BOOK

The Things You Can See Only When You Slow Down by Haemin Sunim offers guidance on finding calmness and mindfulness in a busy world. Drawing from Zen Buddhist teachings and personal experiences as a monk and former professor, the book explores how slowing down can provide new perspectives on various aspects of life. It delves into understanding and befriending emotions, navigating relationships with compassion, finding meaning in work, and cultivating spiritual awareness. Through short, insightful messages and essays, the author encourages readers to reconnect with themselves and the present moment to overcome life's challenges.

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