Kierra Lewis

Keto Diet for Beginners:

By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:

● The Ketogenic Diet Basics

● The Benefits of the Ketogenic Plan

● The Risks Involved with the Ketogenic Plan

● A List of the Most Common Foods

● Carb listings for many veggies and fruits

● Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts

● A 15-Day Meal Plan

● So Much More!

Intermittent Fasting:

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find:

Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

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