Lucia G. Richard

Intermittent Fasting & Intermittent Fasting for Women

Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading…

Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.

This bundle book contains the following books:

 • ⚠️ Intermittent Fasting
 • ⚠️ Intermittent Fasting for Women

Inside you will learn the following:

 • ✅ Understanding intermittent fasting
 • ✅ History of fasting
 • ✅ Best methods of intermittent fasting for women
 • ✅ Women and intermittent fasting
 • ✅ Extended fasting
 • ✅ The health benefits of intermittent fasting
 • ✅ Side effects
 • ✅ Fasting for weight loss
 • ✅ Why try intermittent fasting
 • ✅ Fitness and intermittent fasting
 • ✅ Fitness strategies
 • ✅ Exercise and intermittent fasting
 • ✅ Common mistakes
 • ✅ Common questions about fasting & their answers

…And much more

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