Metabooks Publishing

THE NEUROLOGY OF HABIT

 

BASED ON THE TEACHINGS OF

“THE POWER OF HABIT”

 

BY CHARLES DUHIGG

 

WRITTEN BY: METABOOKS PUBLISHING

 

CONTENTS OF THE BOOK:

The Habit Loop: How the Brain Works

The Craving Brain: Cultivating New Habits

Willpower as an Automatic Habit

Keystone Habits: Orchestrating Brain-Wide Change

The Neurology of Free Will: Responsibility for Our Habits

 

ABOUT THE DISTRIBUTION OF THIS BOOK

 

In today’s world, where information flows through various channels and digital platforms, the dissemination of valuable content has become a priority for many. In this context, it is important to highlight the vital role of digital libraries as agents of knowledge democratization and providers of access to cultural and educational resources.

 

The audio you are listening to has been carefully selected and made available exclusively through digital library platforms. It is important to emphasize that access to this audio is completely free and is not being sold in any way. It is offered solely for inclusion in the plans and services provided to users of these platforms. Users are not required to pay to access this content.

 

The decision to distribute this content through digital libraries was made with a clear purpose: to expand its message and positive impact to as many people as possible. We firmly believe in the importance of sharing content that is inspiring, practical, and capable of improving the quality of life for those who listen.

Stofnaðu aðgang