Antoine Rafferty

Anxiety and Avoidance: The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your Life

It is now very common to hear the phrase "I'm so stressed out!" I was surprised to even hear the phrase from a 7 year old because I was thinking when I was that age, I didn't even know the word stress. It just proves that the word "stress" has become so common that even kids are using the word.

Pressure surrounds our everyday life and these pressures can cause our anxiety and stress. It is important that we know how to cope with these feelings so we don't become overwhelmed with them. Anxiety disorders are the most common mental health issue in the US and studies show that stress accounts for 80 percent of all illnesses either directly or indirectly.

This audiobook will teach you how to recognize stress and anxiety. You will discover how to manage and cope with it so you can maintain your health and well-being.

In this audiobook, you will discover the following:

- Why Are We So Stressed Out?

- Blocking Behaviors That Keep Your Stress Alive

- Stress or Anxiety?

- Dealing With Panic Attacks

- Calm Yourself With Visualization

- Using Music to Beat Stress

- Self-Hypnosis for Stress

- Stress Management

- Stress Busters

- Taking a Break

- Relaxing at Work

No one can say that they have a way to completely eliminate stress from your life. Stress is simply a part of everyday life that we have to deal with. But what we can do is learn how to manage it and make stress actually work for us.

If you want to learn more about anxiety and stress management, scroll up and listen now!

Elizabeth Cruz

Author's Republic

Anxiety and Avoidance: The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your Life

Stofnaðu aðgang