Tanya Carroll Richardson

Balance your unique emotional and energetic sensitivities—and avoid taking on other people's feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate into your daily life to keep you feeling centered, grounded, and energized, including:

- Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time
- Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions
- Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency
- Tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature
With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed and refreshed and enjoy the magic of your empath abilities.

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