Jean K. Gurley

Guided Meditations for Anxiety Relief: Mindfulness scripts, for stress relief, self-healing & positive thinking.

Anxiety is a troubling mental health-as well as physical health-obstacle for those who experience it and a potential threat to those who don’t.

This book covers various ways to relieve stress, give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms and finally, anxiety relief in itself.

The guided meditations for anxiety relief provides scripts that aim to use mindfulness meditation to:
- Effect stress relief so as to ease one’s mind and body with the practices and of course background music to create a serene environment for
- Self-healing, which is one of the most important goals of human being because anxiety and stress scars one’s mind and leaves a vacuum for confidence and self-esteem, amongst other things, of which
- Positive thinking is a key element to believing in one’s healing ability which is a function of stress relief practices. Meditation offers a clear path to a free mind that sees a wide range of possibilities, keeping one’s options open and their minds positive almost all the time.

Mental health is an aspect of our lives that requires care and attention and this book provides it in detail.

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