Jeanne Ricks

An enlightening guide to how stress wears us down—and what we can do to protect ourselves.
 
 Stress doesn’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains:
 • breathing and relaxation techniques
 • how to not just manage stress, but actually use it to your advantage
 • how understanding epigenetics can give you more control over your health
 • the amazing benefits of brain wave entrainment for drug-free stress relief
 • foods that help support the body
 • how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life
 
 From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.

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