Lennon Publishing

Holistic Living for Fitness (Extended Edition): A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World

Practical strategies for fitness that fits your real life, now in an Extended Edition. You are not unmotivated; you are just human. In the chaos of daily life, wellness can feel like one more thing slipping through the cracks.

Holistic Living for Fitness (Extended Edition) offers a refreshing path forward. This compassionate, practical audiobook helps you build strength, energy, and balance without burnout or guilt. The Expanded Edition includes all the empowering guidance readers love, plus a new section on Travel Friendly Workouts with gentle, no equipment routines you can do anywhere, anytime.

Inside, you will discover:

 • Functional fitness routines that support healthy weight loss and boost energy, designed to flex with your schedule
 • Grounding techniques and movement based practices to relieve stress and restore calm in minutes
 • Mindful eating strategies to help you feel nourished, balanced, and in control
 • Sustainable meal prepping techniques for even the busiest weeks
 • Reflection tools and journaling prompts to personalize your progress
 • Evening rituals to help you recharge and wind down with intention
 • Gentle shifts toward plant based or eco conscious living
Bonus chapter: Fitness Myths Debunked, offering clarity and real talk
This is not about chasing perfection. It is about reconnecting with your body, your pace, and what feels good for you. Whether you are starting fresh or finding your way back to wellness, this audiobook is here to support every step of your journey. Listen at home, on your commute, or even during a workout, and let it become a steady companion on your path to lasting fitness.

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