Mindfulness Habits Team

Do you want your child to learn meditation in a fun way?

Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.

Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future. 

If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.

This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice. 

Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.

By listening to this collection, your child will:
- Learn how to practice meditation with bite-sized games 
- Reduce their stress level
- Thrive physically and mentally 
- Experience deep relaxation
- Develop focus
- Cultivate gratitude and compassion 
And much more.