Emily Stone

If anxiety, fatigue, or chronic symptoms keep returning, your body may be signaling that your autonomic nervous system is out of balance. 

The vagus nerve plays a central role in stress recovery, inflammation control, and emotional regulation—and when it isn’t functioning well, even small challenges can feel overwhelming.

Vagus Nerve Reset for Anxiety and Chronic Illness gives you simple, science-informed practices to help your body shift from survival mode into a calmer, more resilient state. The exercises are gentle, accessible, and designed to support real change through consistent daily use.

Inside you’ll discover:

• How vagus nerve dysfunction contributes to anxiety, inflammation, and chronic tension

• Why your nervous system gets stuck in fight-or-flight—and how to gently interrupt the cycle

• Breathing, movement, and sensory techniques that activate the vagus nerve in minutes

• Sound-based and mindfulness practices that promote grounding and emotional balance

• Daily routines that help support long-term resilience and overall well-being

If you’re ready to calm your system, ease stress, and support your body’s natural healing pathways, grab your copy and begin your reset today.

Polyvagal Studio

Stress Relief Publishing

The Body Reset Blueprint Series

Vagus Nerve Reset for Anxiety and Chronic Illness: Proven Activation Exercises to Relieve Stress, Heal Inflammation, and Balance Your Autonomic Nervous System Naturally

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