E.J. Mattson

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

 • How to recognize your emotions before they take over
 • Strategies to maintain equilibrium
 • Somatic awareness activities
 • Mindfulness exercises 

This book is almost more than just a handbook of techniques. It explores:

 • Mindset... and how to maximize yours!
 • Emotional intelligence ... and its application!
 • The science of emotions
 • Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

 • quick find advice on specific emotional experiences
 • in depth conversation on the science of emotions
 • coaching on how to maximize mindset
 • a concrete guide to emotional intelligence

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