Hannah White

Emotional intelligence and Empath, why it matters and how to improve it

How to improve your E.Q, overcome and coping with negative emotions like Anxiety & Fear and transform your relationships

How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life

In this Audiobook you will find how to:

 • Feel good (or at least better) no matter what is going on around you
 • Feel resilient and capable of handling life songstress
 • Develop mindfulness by focusing on the present moment
 • Stop your emotions from spiralling out of control
 • Stop racing thoughts and calm your anxiety
 • Feel confident and in control of your emotional state and your life

Do you wish you had better relationships?

Do you struggle to know what to do when conflict arises?

Do you find yourself putting your foot in your mouth more than you care to admit?

Do you want to be a better leader (or get promoted to a leadership position)?

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

We’ve been told lies about our emotions

 • Emotions are bad or that we’re not supposed to express them
 • We should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trusted
 • Emotions are something that happens to us and, therefore, they’re outside of our control

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