Jennifer N. Smith

Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have, then mindfulness is for you. 

This book is going to teach you:

•What it means to be mindful

•The difference between mindfulness and awareness

•How to practice mindfulness in your everyday life

•How you can use mindfulness to create the life that you want starting right now

And so much more. On top of this, you are going to be walked through mindfulness meditation step by step, ensuring that when you are done reading this book you are going to be able to begin practicing mindfulness and seeing the changes that you want to see in your life.

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