Maria R. Robinson

"Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body"

Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn't have the time or energy to activate autophagy.

This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book.

This book contains:
- Understanding Autophagy
- Benefits of Autophagy
- Ways to Induce Autophagy
- Autophagy and Exercise
- Autophagy and Ketogenic diet
- Autophagy and aging
- Tips to Help with Fasting
- Water Fasting and Autophagy
- Misconceptions and Lies about Autophagy
- Common Autophagy Mistakes to Avoid
- Risks and Cautions of Performance Autophagy
- Helpful Guidelines During a Detox

Without a doubt, autophagy holds tremendous health benefits for humans. However, as encouraging, exciting, and beneficial as the health benefits of autophagy are, it is not for everyone. Autophagy aids the body by helping it to degrade components, such as cells, that do not meet the body’s high standards and expectations. I would like to advise you to take each suggestion you’ve read in this book; I am sure it can surely help you in improving your daily habits as well as the relationship you have with your body.

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