Walter .A. Jennings

Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.

If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further information to make your dieting inspiring and enjoyable, then Jennings book is your only tool that will guarantee that you lose those extra pounds, look fit and slim and eat all the foods that you desire.

The benefits of the Ketogenic Diet are numerous:

Weight loss Improved mental Strength Healthy eating that keep the doctors away Control and reduction of acne Control Diabetes Slow downs the aging process, etc.

However, when you read this book, the second edition, you will learn how to:

Begin the Keto Diet What to do to enter ketosis fast How to know you are in ketosis What you should eat in keto diet What you should avoid in the keto diet Fundamental beginner’s mistakes to avoid in the keto diet 7-day beginner’s meal plan.

Kingsway

Keto Diet: A Comprehensive Ketogenic Diet Guide for Beginners

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