Fiona Ferris

Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt.

In this book you will find 100 ways to enjoy self-care and increase your self-esteem.

You owe it to yourself as a human being!

Start listening today to enjoy your life more than you ever thought possible.

100 Ways

100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image

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