Mindfulness Habits Team

Does your child have trouble falling asleep at night?

Would you like him or her to learn the valuable skill of meditation?

More than ever during these challenging times, meditation is a necessity. Today’s digital age is overwhelming. The constant noise can make it a challenge for children to quiet down when it’s time for bed. After a full day of non-stop stimulation, it may not be easy for them to fall asleep.

What’s the remedy? Mindfulness. Teaching your child to practice mindfulness meditation from a young age helps them become more present, compassionate, kind and calm. Even a few minutes of mindful meditation at bedtime can shift their energy.

This bundle contains two audiobooks:

● 5-Minute Bedtime Meditation Stories: Book 1

● 5-Minute Bedtime Meditation Stories: Book 2

Each of the 12 narrated stories in this audiobook will help your child sleep better and improve their general well-being. Every track has three background audio options to choose from, so you can customize the experience to their preference. By listening to this bundle, your child will:

● Activate the potent natural relaxation response of the brain

● Learn researched-based mindfulness techniques

● Enhance their sleep quality

● Develop their imagination and focus

● Increase their emotional intelligence and creativity

● Cultivate concentration and focus

● Develop a greater sense of kindness, love and compassion for self and others

● And much more...

Why wait? Get your copy today!

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