Mindfulness Habits Team

Is bedtime often a difficult time for your child?

Modern life in the digital world is full of sounds, words and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds and wind down when it’s time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep.

Children adore bedtime stories. A good story helps set the scene for a child’s dreams.

Meditation is a terrific skill that is more helpful than ever in our busy world. Encouraging your child to live in a mindful way helps them cope with the natural ups and downs of day-to-day life.

The three dinosaur bedtime meditations in this audiobook are a fantastic resource for helping your kids drift off to sleep. Each fun adventure story contains age-appropriate meditation guidelines that will help your child both sleep better and thrive mentally and physically, as well as three diverse background music track options.

By listening to the story-based guided meditations in Dinosaur Bedtime Meditations for Kids, your child will:

● Increase their ability to handle their emotions

● Experience a deep sense of relaxation and bliss

● Learn researched-based mindfulness techniques

● Improve their sleep quality

● Thrive both physically and mentally

● Develop a greater sense of gratitude, imagination and focus

● Cultivate feelings of kindness, love and compassion

● Learn to activate their brain’s natural “relaxation response”

● And much more.

Get your copy today!

Stofnaðu aðgang