12 Ancient Practices for the Modern Hustler: A 90-Day Transformation

12 Ancient Practices for the Modern Hustler is a 90-day transformation program that helps high achievers, founders, and creatives escape burnout using ancient wisdom that actually fits a modern life. Instead of another productivity hack, you get a clear system built around 12 time-tested practices: Stoic morning rituals, sacred rest, Kaizen, Santosha, walking meditation, memento mori, Ayurvedic daily rhythm, Wu Wei, community circles, sacred silence, forest bathing, and evening gratitude.

You will see yourself in Sarah, the overworked tech VP who has read every productivity book, tried every app, and still feels hollow. Her story shows what hustle culture does to a human being whose worth is tied to output. This book meets you right there: in the late-night Slack pings, in the endless to-do list, in the feeling that you are always behind, even when you are winning.

Inside, you will learn:

• How hustle culture and constant optimization quietly damage your nervous system, relationships, and sense of meaning, even when you look successful from the outside.

• Why ancient wisdom traditions from Stoicism, Buddhism, Ayurveda, Taoism, and indigenous cultures created powerful daily practices to handle the same questions you are facing now: success, stress, purpose, and mortality.

• The research behind ancient practices: from Dr. Judson Brewer’s work on the default mode network and meditation, to Dr. Barbara Fredrickson’s studies on gratitude and loving kindness, to the Harvard Study of Adult Development on relationships and long-term happiness.

• Why a 90-day transformation is the sweet spot for lasting change, with roughly 66 days to build a habit and 90 days to create new neural pathways, and how this book uses that timeline step by step.

This is your invitation to step off the hamster wheel, reclaim your time, and rebuild your life from the inside out using 12 ancient practices for the modern hustler.

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오디오북: 2025년 12월 8일