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종교/영성
Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation Habit
The time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 30 days just to solidify that habit further because of how amazing Meditation is.
By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey.
But, Meditation helps with all of that AND much more!
Meditation is the start of your Mind transformation journey, it is the start of you becoming the happiest and healthiest you.
It is the start of you being able to truly observe and process your thoughts and feelings, instead of simply being a slave to them.
Over these next 30 days, you will be going through a Guided Meditation a day that tackles everything from reducing your anxiety using breathing techniques, all the way to guided Sleep Meditations to help your body get the rest it deserves!
You’ll start off with simple 5 minute meditations to get the ball rolling, and work up to deeply relaxing 30+ minute full Guided Meditations that give you a taste of true happiness and the true meditation experience.
Here’s a slither of what’s inside…
• 30 Days’ Worth Of Easy To Follow Guided Meditations That Will Start Your Meditation Journey • The 5 Minute Guided Meditation To Kick Off Your Journey • Multiple 10 Minute Meditations To Kickstart Your Day • The 30 Minute Meditation To Help You Relax Deeper Than You EVER Have Before!
And SO Much More!
So, If You Want To Make Daily Meditation A Part Of Your Life & Experience The Magnitude Of Benefits Such As Reduced Anxiety & Stress & More Inner Peace Then Scroll Up And Click “Add To Cart.”
© 2020 Courtney Harrows (오디오북 ): 9781664981966
출시일
오디오북 : 2020년 12월 3일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국