48 Hours Unplugged: How to Reset Focus and Reduce Anxiety

In "48 Hours Unplugged: How to Reset Focus and Reduce Anxiety," discover the transformative power ofdisconnecting from the digital world and reconnecting with your authentic self. As our lives are increasinglydominated by screens and notifications, this book provides a practical roadmap to break free and regain control. Explore the science behind anxiety and focus and learn why a tech hiatus is essential for your mental health.

-Understand the profound impact technology has on your mental well-being and how to create a healthierrelationship with it.

-Follow step-by-step guidance to prepare for your unplugged experience, manage withdrawal symptoms, andembrace mindfulness.

Through personal stories and expert insights, you’ll explore creative activities, face-to-face interactions, and thejoys of solitude. This book is your guide to achieving long-term digital balance and nurturing your inner child. Takethe first step toward a more focused, anxiety-free life—commit to 48 hours unplugged!

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전자책: 2025년 8월 2일