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5 Exercises You Should Stop Doing Immediately

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자기계발/에세이

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health.

© 2014 Trevor Clinger (오디오북): 9798882395253

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오디오북: 2014년 9월 18일

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