Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
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A Peace and Resilience Collection: Increase Inner Peace and Boost Resilience with Meditation and Affirmations
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- 출판사
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- 4 시간 11 분
- 언어학습
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- 형식
- 컬렉션
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Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you.
This collection has been designed to reduce your stress and anxiety through meditation and affirmations.
This collection can help you: • Manage your stress more easily • Reduce anxiety • Increase your inner peace
The audiobook includes: • Chapter 1: Meditation • Chapters 2 to 7: Daytime Affirmations • Chapters 8 and 9: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
No matter what challenges come your way, you have the power to take them on. Flex your mental and emotional muscles; you are stronger than you know and you can become even stronger.
© 2019 Kameta LLC (오디오북): 9781950523351
출시일
오디오북: 2019년 5월 21일
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