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์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!

ADHD and Physical Exercises: Move to Control the Mind

์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!
์‹œ๋ฆฌ์ฆˆ

1<1> / <2> 25

์–ธ์–ดํ•™์Šต
์˜์–ด
ํ˜•์‹
์ปฌ๋ ‰์…˜

๋…ผํ”ฝ์…˜

๐Ÿƒโ€โ™‚๏ธ **ADHD and Physical Exercises: Move to Control the Mind** reveals how motion becomes the key to mastering focus, energy, and emotional balance. โšก๐Ÿง 

Discover how the right kind of movementโ€”whether it's yoga, running, dancing, or strength trainingโ€”can calm your thoughts, increase dopamine, and sharpen mental clarity. ๐Ÿ’ชโœจ

This energizing guide offers science-based workouts and daily activity tips designed *specifically* for ADHD minds that crave stimulation and freedom. ๐ŸŒฟ๐Ÿ”ฅ

๐Ÿ’ซ Transform restlessness into rhythm, distraction into direction, and chaos into control. **Move your body, master your mind.**

ยฉ 2025 Max Editorial (์ „์ž์ฑ…): 9781779747792

์ถœ์‹œ์ผ

์ „์ž์ฑ…: 2025๋…„ 10์›” 29์ผ

ํƒœ๊ทธ

    ์˜ค๋””์˜ค๋ถ ์ž…๋ฌธ์œผ๋กœ ์ถ”์ฒœ

    ๋ชจ๋“  ์ œ๋ชฉ ๋ณด๊ธฐ
    1. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    2. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    3. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1 ๊น€์šฉ์„ธ
      4.7
    4. แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ
      แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ ์ •ํ•˜๋ฃจ
      4.2
    5. แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ 
      แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ  ๊น€์„ ํฌ
      4.7
    6. ์“ธ ๋งŒํ•œ ์ธ๊ฐ„
      ์“ธ ๋งŒํ•œ ์ธ๊ฐ„ ๋ฐ•์ •๋ฏผ
      4.8
    7. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ ๊น€์„ ํ˜œ
      4.6
    8. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3 ๊น€์šฉ์„ธ
      4.7
    9. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2 ๊น€์šฉ์„ธ
      4.7
    10. ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด
      ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด ์ด๊ฝƒ๋‹˜
      4.6
    11. ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „
      ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „ ์กฐ์†Œ์ •
      4.6
    12. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ2 : ์‚ฐ์—… ํ˜๋ช…~ํ˜„๋Œ€
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ2 : ์‚ฐ์—… ํ˜๋ช…~ํ˜„๋Œ€ ๊น€์„ ํ˜œ
      4.7
    13. ์ˆ˜์ƒํ•œ ์šฐ๋ฆฌ ๋ฐ˜
      ์ˆ˜์ƒํ•œ ์šฐ๋ฆฌ ๋ฐ˜ ๋ฐ•ํ˜„์ˆ™
      4.8
    14. ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ
      ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ ๋ฐ•ํ˜„์ˆ™
      4.8
    15. ์ƒ๊ฐํŽธ์˜์ 
      ์ƒ๊ฐํŽธ์˜์  ๊น€์พŒ๋Œ€, ์นด์ด
      4.8

    ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์Šคํ† ๋ฆฌํ…”

    • ๊ตญ๋‚ด ์œ ์ผ ํ•ด๋ฆฌํฌํ„ฐ ์‹œ๋ฆฌ์ฆˆ ์˜ค๋””์˜ค๋ถ

    • 5๋งŒ๊ถŒ์ด์ƒ์˜ ์˜์–ด/ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ

    • ํ‚ค์ฆˆ ๋ชจ๋“œ(์–ด๋ฆฐ์ด ์•ˆ์ „ ํ™˜๊ฒฝ)

    • ์›”์ •์•ก ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ์ทจ์†Œ ๋ฐ ํ•ด์ง€ ๊ฐ€๋Šฅ

    • ์˜คํ”„๋ผ์ธ ์•ก์„ธ์Šค๋ฅผ ์œ„ํ•œ ๋„์„œ ๋‹ค์šด๋กœ๋“œ

    ์ธ๊ธฐ

    ์Šคํ† ๋ฆฌํ…” ์–ธ๋ฆฌ๋ฏธํ‹ฐ๋“œ

    5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜์–ด, ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ์„ ๋ฌด์ œํ•œ ๋“ค์–ด๋ณด์„ธ์š”

    11900 ์› /์›”

    • ๊ณ„์ • 1๊ฐœ

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    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ

    ํŒจ๋ฐ€๋ฆฌ

    ์นœ๊ตฌ ๋˜๋Š” ๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ ์˜ค๋””์˜ค๋ถ์„ ์ฆ๊ธฐ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์„ ์œ„ํ•ด

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    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    2 ๊ฐœ ๊ณ„์ •

    17900 ์› /์›”
    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ
    ์Šคํ† ๋ฆฌํ…”
    ๋” ๋งŽ์€ ์˜ค๋””์˜ค๋ถ์„ ์ฐพ์•„๋ณด์„ธ์š”!
    ์œ ์šฉํ•œ ๋งํฌ
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