์˜ค๋””์˜ค๋ถ ๋ผ์ดํ”„์˜ ์‹œ์ž‘

๊ฒฉ์ด ๋‹ค๋ฅธ ์˜ค๋””์˜ค๋ถ ์ƒํ™œ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!

  • ์–ธ์ œ๋“  ์†์‰ฝ๊ฒŒ ๊ตฌ๋…ํ•ด์ง€ ๊ฐ€๋Šฅ
  • ์›”์ •์•ก 11900์› ๋ถ€ํ„ฐ
  • ๋ฌด์ œํ•œ ์ฒญ์ทจ
  • ์ด 5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜/ํ•œ ์˜ค๋””์˜ค๋ถ
  • ์˜จ๊ฐ€์กฑ์„ ์œ„ํ•œ ๋‹ค์–‘ํ•œ ์˜ค๋””์˜ค๋ถ
์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!
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Cover for ADHD and the GTD Method: Organize Everything Without Freaking Out

ADHD and the GTD Method: Organize Everything Without Freaking Out

์‹œ๋ฆฌ์ฆˆ

1<1> / <2> 51

์–ธ์–ดํ•™์Šต
์˜์–ด
ํ˜•์‹
์ปฌ๋ ‰์…˜

๋…ผํ”ฝ์…˜

๐Ÿงญ ADHD and the GTD Method: Organize Everything Without Freaking Out ๐Ÿงญ

๐Ÿ’ฅ Struggling to stay on top of tasks, projects, and ideas? ADHD and the GTD Method shows you how to bring order to your mind โ€” and your life โ€” using the world-famous "Getting Things Done" system, adapted perfectly for the ADHD brain.

โœจ With practical, no-stress guidance, this book helps you: โœ… Capture and organize ideas before they disappear โœ… Turn chaos into clarity with simple GTD workflows โœ… Prioritize tasks without overthinking โœ… Build momentum and actually finish what you start

๐Ÿ’ซ Forget rigid planners and complicated systems โ€” this is productivity that fits your way of thinking. By blending the power of GTD with ADHD-friendly hacks, you'll discover how to stay focused, calm, and confidently in control.

๐Ÿ”ฅ No more overwhelm. No more mental clutter. Just clarity, flow, and freedom โ€” one task at a time.

ยฉ 2025 Max Editorial (์ „์ž์ฑ…): 9781779747686

์ถœ์‹œ์ผ

์ „์ž์ฑ…: 2025๋…„ 11์›” 5์ผ

ํƒœ๊ทธ

    ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๋„ ์ฆ๊ฒผ์Šต๋‹ˆ๋‹ค ...

    1. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    2. แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ
      แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ ์ •ํ•˜๋ฃจ
      4.2
    3. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1 ๊น€์šฉ์„ธ
      4.7
    4. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    5. แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ 
      แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ  ๊น€์„ ํฌ
      4.7
    6. ์“ธ ๋งŒํ•œ ์ธ๊ฐ„
      ์“ธ ๋งŒํ•œ ์ธ๊ฐ„ ๋ฐ•์ •๋ฏผ
      4.8
    7. ์ƒ๊ฐํŽธ์˜์ 
      ์ƒ๊ฐํŽธ์˜์  ๊น€์พŒ๋Œ€, ์นด์ด
      4.6
    8. ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „
      ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „ ์กฐ์†Œ์ •
      4.6
    9. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3 ๊น€์šฉ์„ธ
      4.7
    10. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2 ๊น€์šฉ์„ธ
      4.7
    11. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ ๊น€์„ ํ˜œ
      4.6
    12. ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด
      ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด ์ด๊ฝƒ๋‹˜
      4.6
    13. ์ƒ๊ฐํ•˜๋Š” ๋Œ€๋กœ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค
      ์ƒ๊ฐํ•˜๋Š” ๋Œ€๋กœ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค ์ œ์ž„์Šค ์•จ๋Ÿฐ(James Allen)
      4.5
    14. ๋งํ•œ ์—ฐ์• : โ€œ์šฐ๋ฆฌ ๋งˆํ•ด์ˆ˜, ์ด๋ฒˆ ์—ฐ์• ๋„ ๋˜ ๋งํ–ˆ์ˆ˜?โ€
      ๋งํ•œ ์—ฐ์• : โ€œ์šฐ๋ฆฌ ๋งˆํ•ด์ˆ˜, ์ด๋ฒˆ ์—ฐ์• ๋„ ๋˜ ๋งํ–ˆ์ˆ˜?โ€ ๋‚˜๋””์˜ค
      4.8
    15. ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ
      ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ ๋ฐ•ํ˜„์ˆ™
      4.8

    ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์Šคํ† ๋ฆฌํ…”

    • ๊ตญ๋‚ด ์œ ์ผ ํ•ด๋ฆฌํฌํ„ฐ ์‹œ๋ฆฌ์ฆˆ ์˜ค๋””์˜ค๋ถ

    • 5๋งŒ๊ถŒ์ด์ƒ์˜ ์˜์–ด/ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ

    • ํ‚ค์ฆˆ ๋ชจ๋“œ(์–ด๋ฆฐ์ด ์•ˆ์ „ ํ™˜๊ฒฝ)

    • ์›”์ •์•ก ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ์ทจ์†Œ ๋ฐ ํ•ด์ง€ ๊ฐ€๋Šฅ

    • ์˜คํ”„๋ผ์ธ ์•ก์„ธ์Šค๋ฅผ ์œ„ํ•œ ๋„์„œ ๋‹ค์šด๋กœ๋“œ

    ์ธ๊ธฐ

    ์Šคํ† ๋ฆฌํ…” ์–ธ๋ฆฌ๋ฏธํ‹ฐ๋“œ

    5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜์–ด, ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ์„ ๋ฌด์ œํ•œ ๋“ค์–ด๋ณด์„ธ์š”

    11900 ์› /์›”

    • ์‚ฌ์šฉ์ž 1์ธ

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ

    ํŒจ๋ฐ€๋ฆฌ

    ์นœ๊ตฌ ๋˜๋Š” ๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ ์˜ค๋””์˜ค๋ถ์„ ์ฆ๊ธฐ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์„ ์œ„ํ•ด

    ๋งค๋‹ฌ 17900 ์› ์› ๋ถ€ํ„ฐ

    • 2-3 ๊ณ„์ •

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ๋ณธ์ธ + 1 ๊ฐ€์กฑ ๊ตฌ์„ฑ์›2 ๊ฐœ ๊ณ„์ •

    17900 ์› /์›”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ