์˜ค๋””์˜ค๋ถ ๋ผ์ดํ”„์˜ ์‹œ์ž‘

๊ฒฉ์ด ๋‹ค๋ฅธ ์˜ค๋””์˜ค๋ถ ์ƒํ™œ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!

  • ์–ธ์ œ๋“  ์†์‰ฝ๊ฒŒ ๊ตฌ๋…ํ•ด์ง€ ๊ฐ€๋Šฅ
  • ์›”์ •์•ก 11900์› ๋ถ€ํ„ฐ
  • ๋ฌด์ œํ•œ ์ฒญ์ทจ
  • ์ด 5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜/ํ•œ ์˜ค๋””์˜ค๋ถ
  • ์˜จ๊ฐ€์กฑ์„ ์œ„ํ•œ ๋‹ค์–‘ํ•œ ์˜ค๋””์˜ค๋ถ
์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!
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Cover for ADHD: Simple Techniques to Achieve More

ADHD: Simple Techniques to Achieve More

์‹œ๋ฆฌ์ฆˆ

1<1> / <2> 51

์–ธ์–ดํ•™์Šต
์˜์–ด
ํ˜•์‹
์ปฌ๋ ‰์…˜

๋…ผํ”ฝ์…˜

๐Ÿš€ ADHD: Simple Techniques to Achieve More ๐Ÿš€

๐Ÿ’ก Discover powerful yet easy-to-use strategies to boost focus, stay organized, and reach your goalsโ€”without feeling overwhelmed. This practical guide is designed for adults with ADHD who want real results in everyday life.

๐Ÿ”ฅ Learn how to manage distractions, beat procrastination, and turn your energy into productivity through small, consistent changes that truly work.

๐Ÿง  Backed by science and filled with actionable tips, this book helps you create habits that lead to lasting success and confidence.

โœจ Unlock your potential, simplify your routine, and start achieving moreโ€”one step at a time!

ยฉ 2025 Max Editorial (์ „์ž์ฑ…): 9781779747518

์ถœ์‹œ์ผ

์ „์ž์ฑ…: 2025๋…„ 11์›” 5์ผ

ํƒœ๊ทธ

    1. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    2. แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ
      แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ ์ •ํ•˜๋ฃจ
      4.2
    3. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1 ๊น€์šฉ์„ธ
      4.7
    4. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    5. แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ 
      แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ  ๊น€์„ ํฌ
      4.7
    6. ์“ธ ๋งŒํ•œ ์ธ๊ฐ„
      ์“ธ ๋งŒํ•œ ์ธ๊ฐ„ ๋ฐ•์ •๋ฏผ
      4.8
    7. ์ƒ๊ฐํŽธ์˜์ 
      ์ƒ๊ฐํŽธ์˜์  ๊น€์พŒ๋Œ€, ์นด์ด
      4.6
    8. ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „
      ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „ ์กฐ์†Œ์ •
      4.6
    9. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3 ๊น€์šฉ์„ธ
      4.7
    10. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2 ๊น€์šฉ์„ธ
      4.7
    11. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ ๊น€์„ ํ˜œ
      4.6
    12. ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด
      ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด ์ด๊ฝƒ๋‹˜
      4.6
    13. ์ƒ๊ฐํ•˜๋Š” ๋Œ€๋กœ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค
      ์ƒ๊ฐํ•˜๋Š” ๋Œ€๋กœ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค ์ œ์ž„์Šค ์•จ๋Ÿฐ(James Allen)
      4.5
    14. ๋งํ•œ ์—ฐ์• : โ€œ์šฐ๋ฆฌ ๋งˆํ•ด์ˆ˜, ์ด๋ฒˆ ์—ฐ์• ๋„ ๋˜ ๋งํ–ˆ์ˆ˜?โ€
      ๋งํ•œ ์—ฐ์• : โ€œ์šฐ๋ฆฌ ๋งˆํ•ด์ˆ˜, ์ด๋ฒˆ ์—ฐ์• ๋„ ๋˜ ๋งํ–ˆ์ˆ˜?โ€ ๋‚˜๋””์˜ค
      4.8
    15. ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ
      ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ ๋ฐ•ํ˜„์ˆ™
      4.8

    ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์Šคํ† ๋ฆฌํ…”

    • ๊ตญ๋‚ด ์œ ์ผ ํ•ด๋ฆฌํฌํ„ฐ ์‹œ๋ฆฌ์ฆˆ ์˜ค๋””์˜ค๋ถ

    • 5๋งŒ๊ถŒ์ด์ƒ์˜ ์˜์–ด/ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ

    • ํ‚ค์ฆˆ ๋ชจ๋“œ(์–ด๋ฆฐ์ด ์•ˆ์ „ ํ™˜๊ฒฝ)

    • ์›”์ •์•ก ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ์ทจ์†Œ ๋ฐ ํ•ด์ง€ ๊ฐ€๋Šฅ

    • ์˜คํ”„๋ผ์ธ ์•ก์„ธ์Šค๋ฅผ ์œ„ํ•œ ๋„์„œ ๋‹ค์šด๋กœ๋“œ

    ์ธ๊ธฐ

    ์Šคํ† ๋ฆฌํ…” ์–ธ๋ฆฌ๋ฏธํ‹ฐ๋“œ

    5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜์–ด, ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ์„ ๋ฌด์ œํ•œ ๋“ค์–ด๋ณด์„ธ์š”

    11900 ์› /์›”

    • ์‚ฌ์šฉ์ž 1์ธ

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ

    ํŒจ๋ฐ€๋ฆฌ

    ์นœ๊ตฌ ๋˜๋Š” ๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ ์˜ค๋””์˜ค๋ถ์„ ์ฆ๊ธฐ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์„ ์œ„ํ•ด

    ๋งค๋‹ฌ 17900 ์› ์› ๋ถ€ํ„ฐ

    • 2-3 ๊ณ„์ •

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ๋ณธ์ธ + 1 ๊ฐ€์กฑ ๊ตฌ์„ฑ์›2 ๊ฐœ ๊ณ„์ •

    17900 ์› /์›”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ