Blissful Belly: A 16-day Program for Super-Charging your Digestion using the Art and Science of Ayurveda

The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit. Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance. Applying these practical living and eating tips will help you heal your body and start you on the path of longevity and wellness for a lifetime. You will be guided step by step on what to do, how to do it, and when to do it so that you feel confident in the changes you are making. In this book you will discover: How to reduce and prevent post meal bloating. How to overcome overloaded digestion. How to soothe a sensitive and irritated gut with nutrient-rich foods. How to use your mind to digest better. How to deal with stress and its effect on digestion. You will also learn to: Determine your unique constitution and how to personalize your diet Understand how poor digestion can lead to disease Learn how to make better food choices Easily prepare over 40 recipes Incorporate powerful lifestyle guidelines Be inspired by resources to make cleansing easy

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오디오북: 2024년 8월 25일