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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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9 평가

4.1

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자기계발/에세이

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

© 2018 Tantor Media (오디오북 ): 9781977379054
© 2013 New World Library (전자책 ): 9781608681303

출시일

오디오북 : 2018년 4월 24일
전자책 : 2013년 3월 15일

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    오디오북 입문으로 추천

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      4.7
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      4.6
    10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
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