Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing Jessica Pettitt
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Break Through Phobias
- 에 의해
- 낭독:
- 발행자
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger.
The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.
E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio-series can complement your Human Givens therapy but can also be used as part of a stand alone self-help programme.
Mark Bjaer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
© 2020 SAGA Egmont (오디오북 ): 9788711675267
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오디오북 : 2020년 4월 21일
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