자기계발/에세이
"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.
In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.
© 2023 Mental Health Publishing (오디오북 ): 9798368988009
출시일
오디오북 : 2023년 1월 17일
자기계발/에세이
"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.
In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.
© 2023 Mental Health Publishing (오디오북 ): 9798368988009
출시일
오디오북 : 2023년 1월 17일
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