Built for Flexibility: The Science-Based to Healing Painful Joins (and Preventing Injuries)

Wouldn’t it be great to flip the script on aging and feel stronger and more vibrant than ever? Think back to a time when you felt truly alive, physically unrestricted, and in complete control of your body. How would you like to relive that feeling every day?

Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.

This isn't just about the now; consider the long-term impact of working on your flexibility today. Set yourself up for a pain-free, active, and fulfilling future with your loved ones all the way into your 90s. Inside, you’ll find: ✅ Why functional flexibility is your ticket to feeling great physically and mentally.

✅ Practical ways to assess and drastically improve your balance.

✅ Understand the deep connection between balance, flexibility, and your overall health and happiness.

✅ Learn about the common causes of injuries and how to protect yourself from them.

✅ Master the art of sitting comfortably and pain-free with ergonomic tips that anyone can use.

✅ A 7-day challenge that will take your flexibility, mobility, and everyday movement to new heights.

✅ And much more!

Wake up each day with boundless energy and the confidence to conquer any physical challenge. Get Built For Flexibility now!

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오디오북 : 2024년 10월 11일