Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
CBT
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
© 2021 Author's Republic (오디오북): 9781662182976
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오디오북: 2021년 3월 24일
CBT와 비슷한 책
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- The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer Tana Amen
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- Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy, Marjorie Ingall
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- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD, Michael Crupain MD, MPH
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- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
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