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Changing Course: Healing from Loss, Abandonment, and Fear

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7시간 43분
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In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.

Don't talk. Don't trust. Don't feel.

Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.

© 2021 Tantor Media (오디오북 ): 9781705255544
© 2021 Central Recovery Press (전자책 ): 9781949481495

출시일

오디오북 : 2021년 6월 29일
전자책 : 2021년 9월 7일

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    4.1
  6. 쓸 만한 인간 박정민
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  9. 신기한 맛 도깨비 식당 2 김용세
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  13. 돈의 속성 김승호
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