Why Has Nobody Told Me This Before? Julie Smith
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!
- 에 의해
- 낭독:
- 발행자
THIS AUDIOBOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU’LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!
We know it isn't easy trying new things when it comes to your mental health.
But this audiobook was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.
This audiobook will give you all the tools necessary for overcoming anxiety, depression, and fear!
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life.
You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results!
After listening, you’ll discover:
● A tried and tested method that can help you take control of your mental health!
● Beginner-friendly and gentle explanations to ensure a fruitful learning experience.
● How to identify and overcome negative thoughts immediately!
● The best ways to promote healthier, friendlier, and more positive thoughts.
● A happier, mentally and emotionally stable life!
● Guidance every step of the way.
● You aren’t alone.
With this audiobook by your side, you'll have everything you need to know about Cognitive Behavioral Therapy within reach.
No matter what kind of problem you are dealing with – whether it’s an intrusive thought or emotional intelligence – there are simple steps that anyone can take towards getting better.
Learn how to use CBT Techniques and start feeling better right away!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
© 2022 Eva Spencer (오디오북
): 9781667953243
© 2022 PublishDrive (전자책
): 6610000362998
출시일
오디오북
: 2022년 3월 18일
전자책
: 2022년 5월 4일
태그
다른 사람들도 즐겼습니다 ...
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- 사춘기 대 갱년기 제성은
4.7 - 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 요괴의 아이를 키우고 있습니다 1 히로시마 레이코4.9
- 어서오세요, 고양이 식당입니다 8 오늘4.3
- 이처럼 사소한 것들 클레이 키건4.9
- 기분이 태도가 되지 않게 레몬심리4.5
- 쓸 만한 인간 박정민4.7
- 신기한 맛 도깨비 식당 1 김용세4.8
- 어서오세요, 고양이 식당입니다 오늘4.7
- 죽이고 싶은 아이 이꽃님4.5
- 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 신기한 맛 도깨비 식당 2 김용세4.8
- 돈의 속성 김승호4.8
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
