오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

Cover for Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic

지금 바로 시작해보세요!

Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic

저자
- Ivy Spencer
내레이터:
- David Martin
출판사
- Ivy Spencer

지금 바로 시작해보세요!

시간: 4 시간 14 분
언어학습: 영어
형식
컬렉션: 논픽션

Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as hard as we can, when we see certain people or hear certain things, we get upset. Such intense emotions then cause us to say a few things out of habit. We also often feel the urge to act in a certain way.

This is all playing out so rapidly that we think that we really don't have any influence over it. It's a bit like being on a roller coaster. Well, could you just brace yourself for the ride, huh? It's too easy to conclude, after all, that your' automatic' reactions of fear, anxiety, depression, or rage are simply part of' who you are as a human!Alright, you don't have to make the same wrong decisions over and over again. You don't need to be miserable, powerless, or small. You don't have to keep defining yourself as a person who has little power over your life and your world.

CBT is zero on the central fact that you have a lot of choices about how your life works. Just by trying to think differently and viewing those events differently, you will bring about a massive positive change in your life. You no longer have to feel that certain negative mental and emotional states are natural and' automatic' responses to certain triggers in your life.

What You Will Learn:

• How Does Cognitive Behavioral Therapy Work • The Evolution Of Cognitive Behavior Therapy • Cognitive Distortions • The Power Of A Personal Mantra • Emotional Reasoning

And many more..

This audiobook teaches you key principles of Cognitive-Behavioral Therapy that will allow you to become a happier, more accomplished, more effective and more contented person. Stop thinking that your world is spiraling out of control or that you don't have control over your life.

This audiobook teaches simple, straightforward techniques that will help you to begin your life to the fullest.

출시일

오디오북: 2022년 8월 23일

태그