자기계발/에세이
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with a pdf you can download with worksheets to complete and links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...
© 2023 Author's Republic (오디오북 ): 9780645595031
출시일
오디오북 : 2023년 2월 10일
자기계발/에세이
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with a pdf you can download with worksheets to complete and links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...
© 2023 Author's Republic (오디오북 ): 9780645595031
출시일
오디오북 : 2023년 2월 10일
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