Daily Peace Practices

Daily Peace Practices offers a practical guide to cultivating inner peace and managing stress through evidence-based routines. Informed by psychology and stress management research, the book emphasizes mindfulness, cognitive restructuring, and self-compassion.

Did you know that chronic stress can significantly impact both physical and mental health, reducing your overall well-being? This book helps you actively manage stress by creating sustainable daily habits.

The book introduces accessible techniques like breathing exercises, gratitude journaling, and cognitive behavioral methods. Progressing systematically, it builds from basic practices to more complex routines, demonstrating how to weave them into a personalized daily schedule.

By understanding the neuroscience of stress and the psychological principles behind each technique, readers gain insights into how these practices work on a biological level.

What sets Daily Peace Practices apart is its focus on creating long-term resilience rather than providing quick fixes. It empowers readers to develop personalized practices that seamlessly integrate into their lives, fostering lasting calm and inner peace.

This approach is invaluable for anyone seeking to navigate the challenges of modern life with greater serenity and resilience.

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전자책 : 2025년 2월 19일