자기계발/에세이
What does it mean to make the most of mindful moments?
It simply means bringing awareness to the moment and using the breath to CALM your nerves.
#Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment.
Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health.
Get your copy now.
© 2019 Tanya Thistleton (전자책 ): 6610000235544
출시일
전자책 : 2019년 10월 14일
자기계발/에세이
What does it mean to make the most of mindful moments?
It simply means bringing awareness to the moment and using the breath to CALM your nerves.
#Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment.
Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health.
Get your copy now.
© 2019 Tanya Thistleton (전자책 ): 6610000235544
출시일
전자책 : 2019년 10월 14일
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