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Digital Minimalism: The Essential Guide to Minimizing Your Time in the Digital World, Learn Tips and Strategies on How You Can Unplug and Spend More Time in The Real World There is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect. Over 80% of the population owns a mobile device and studies show that the average time spent on social networking was projected as 144 minutes per day. Electronic devices that are connected to the internet can be found everywhere: in our home, in our car, our TV, our watch and sometimes even our fridge! We often hear that most people are now addicted to the internet. It is now common to see an entire family all focused on their own phone. They are no longer talking and instead are more focused on each of their devices. It's become really challenging now to put down the phone. This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health. This audiobook will show you more positive behaviors with technology while finding a way to reconnect. In this audiobook, you will learn about: The History and Current State of Our Digital Life The Digital Impact On Your Body Learn to Sleep Again The Digital Impact On Your Mind How You Can Improve Your Attention and Awareness How the Digital World is Shaping Your Behavior Practice Emotional Awareness Planned Solitude: Learning to Be Connected With Yourself Developing a Healthy Relationship And Other Practical Ideas A 21-Day Plan to Disconnect For Good There is no question that the internet is truly addictive. Most online businesses and websites are designed that way to keep their customers coming back
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오디오북 : 2024년 10월 10일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국