From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

Open Mind, Open Heart

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

© 2018 Berrett-Koehler Publishers (오디오북 ): 9781523094592
© 2018 Berrett-Koehler Publishers (전자책 ): 9781523094578

출시일

오디오북 : 2018년 3월 20일
전자책 : 2018년 2월 9일