오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

지금 바로 시작해보세요!

Healthy Eating for Weight Loss: Exploring Balanced Diets, Portion Control, and Mindful Eating to Support Weight Loss

에 의해
- Ruchini Kaushalya
낭독:
- Andre
발행자
- Ruchini Kaushalya

지금 바로 시작해보세요!

길이: 1시간 42분
언어: 영어
Format
카테고리: 자기계발/에세이

Are you ready for a transformative journey to a healthier, slimmer you? "Healthy Eating for Weight Loss" is your guide to achieving weight loss goals through balanced diets, portion control, and mindful eating.

This audiobook reveals secrets to sustainable weight loss beyond fad diets. Learn to create nutritious, satisfying meals, understand macronutrients, and discover superfoods. Master portion control with practical strategies and avoid overeating. Embrace mindful eating to savor each bite, listen to hunger cues, and combat emotional eating.

Inside you'll find:

- Insights into balanced diets for sustained weight loss.

- Practical tips for portion control.

- Mindfulness techniques to foster a healthier relationship with food.

- Guidance on navigating social situations and dining out.

- Nutritious recipes to support your journey.

Whether you're starting or revamping your weight loss path, this audiobook provides the tools and inspiration for lasting changes. Embrace balanced eating and a revitalized you. Start your journey with "Healthy Eating for Weight Loss" today.

출시일

오디오북 : 2024년 6월 5일

태그