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Discover how you can go with the flow of your body's monthly cycle through physical and spiritual practices that put Christ at the center of your health.
Did you know that 75 percent of women experience PMS? And that 80 percent of women suffer from hormonal imbalance? It can be hard to reconcile statistics like this with the fact that God made our bodies and declared them good--especially when they don't feel good.
Kim Gargano is a certified integrative nutrition and hormone health coach who knows firsthand the frustration and pain women experience with their menstrual cycles. After years of severe PMS and intense mood swings, she set out to find a better way.
Holy and Hormonal details her journey and then seeks to inspire your own. Instead of simply surviving your monthly cycle, you can thrive each month as you put Christ at the center of your health and lovingly care for your body and spirit. Through relatable stories, scientific research, and biblical teaching, Kim will help you:
• Reenvision your body as beautiful, powerful, and created by God • Learn the science behind your cycle and how it affects your heart, mind, and overall health • Incorporate daily spiritual practices that align with the phases of your cycle • Live in harmony with your flow through tailored food habits, exercise, and self-care
It's time to get off the hormonal roller coaster and take back your life. Befriend your body--and the God who designed it--through this one-of-a-kind guide.
© 2026 Zondervan (오디오북): 9780310370383
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오디오북: 2026년 8월 4일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
11900 원 /월
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친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 17900 원 원 부터
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17900 원 /월
한국어
대한민국
